Career Confidence & Mental Health Support

Specialist coaching since 2020 for post‑burnout recovery, workplace trauma and confident return‑to‑work or career transitions.

This service is delivered as trauma‑informed coaching and psychoeducation and can be aligned with occupational health, Access to Work or employer‑funded support.

Format: 1:1 sessions (online or in‑person), usually 60 minutes

Curated Sessions Include;

Reclaiming Rest: Sleep Coaching for Burnout Recovery
Boundaries That Heal: Psychoeducation for Overcommitment & Moral Injury
Micro-Rituals for Resilience: Daily Practices for Emotional Regulation

Solution-Focused Therapy: For Career Confidence & Mental Health Recovery
Signposting with Care: Connecting You to Trusted Support Networks

Let’s design a plan that reflects your values, goals, and emotional needs.

GRACE Focus: Resources, Activity, Enlightenment

This service is offered as trauma‑informed coaching and psychoeducation, with signposting to clinical services where appropriate

Career Confidence & Mental Health Support

Specialist coaching since 2020 for post‑burnout recovery, workplace trauma and confident return‑to‑work or career transitions.

Curated Sessions Include;

GRACE Focus: Resources, Activity, Enlightenment

Schedule a free confidential career support call

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