Group Wellness Packages

Ideal for workplaces, virtual teams or retreats wanting safe, facilitated spaces that reduce stress and strengthen connection.

Ideal for teams and organisations experiencing disconnection, change fatigue or low morale, and wanting safe, facilitated spaces that improve trust, communication and everyday resilience.

Format: 60–90 minute group sessions or half‑day workshops, in‑person, online or as part of a retreat

Curated Sessions Include;

Resilience & Burnout Awareness

  • The Burnout Cycle: How to Spot, Interrupt and Recover.
  • Mindfulness for Teams: Restorative Practices That Fit Real Workdays

Connection & Psychological Safety

  • Emotional Safety in Groups: Building Trust & Connection
  • Shared Goals, Shared Growth: Collaborative Coaching for Purposeful Progress

GRACE Focus: Community, Activity, Growth

This service is offered as trauma‑informed coaching and psychoeducation, with signposting to clinical services where appropriate

Request a proposal for a one off group session or a 6–12 week group series tailored to your setting